Around here, a high protein breakfast is a must in our house. It keeps us full, fueled, and ready to tackle the day. And one of our absolute favorites? A chaffle breakfast sandwich! Packed with 28 grams of protein, this grab-and-go meal is not only satisfying but also ridiculously delicious. What is a Chaffle? If […]

A homemade, high protein breakfast, featuring a chaffle breakfast sandwich with a Jimmy Dean sausage patty, mayonnaise, and ketchup sandwiched between two crispy cheese waffles, served on a white plate.
filed in:

Crystel Montenegro is the creative force behind "Crystel Montenegro Home," a thriving DIY blog born from a passion for home transformations on a budget. While navigating life with a husband in medical school and raising their growing family, Crystel discovered the empowering world of DIY. Her blog not only showcases her journey from simple tasks to complex projects but also serves as a beacon of inspiration for countless readers, proving that with a touch of creativity and determination, every home can be a masterpiece.





The DIY Maven Behind the Transformations

Meet Crystel Montenegro