Around here, a high protein breakfast is a must in our house. It keeps us full, fueled, and ready to tackle the day. And one of our absolute favorites? A chaffle breakfast sandwich! Packed with nearly 34 grams of protein, this grab-and-go meal is not only satisfying but also ridiculously delicious.
Table of Contents
What is a Chaffle?
If you haven’t tried chaffles yet, you’re in for a treat. Short for “cheese waffle,” a chaffle is a low-carb, high-protein alternative to bread, made with just two ingredients—eggs and mozzarella cheese. It’s crispy, flavorful, and perfect as a base for a protein-packed breakfast sandwich.
How to Make Chaffles for a High Protein Breakfast
My Go-To Chaffle Recipe
- 3 eggs
- 2 cups shredded mozzarella
Using a fork, whisk the eggs and cheese together in a glass measuring cup. Then, pour the mixture straight into a mini waffle maker. Two minutes later—perfectly golden, crispy chaffles ready for your sandwich.
Prepping the High Protein Breakfast Fillings
Once the chaffles are done, it’s time to make the fillings for my high protein breakfast sandwich! My go-to combination? Scrambled egg patties and sausage patties.
The Easiest Way to Make Scrambled Egg Patties
Want a life-changing trick? Use your waffle maker to cook egg patties! Seriously!
- Crack an egg into a small bowl, add a pinch of salt and pepper, and mix.
- Pour the egg into the waffle maker, close the lid, and set a timer for 2 minutes.
- Done! Perfectly cooked, no flipping needed.
I use one egg for each patty that I am going to make. This method gives you evenly cooked egg patties that fit perfectly inside your high protein breakfast sandwich.
Cooking the Sausage Patties
For the sausage, I use Jimmy Dean’s ground sausage, form it into patties, and cook them on my stovetop griddle. You could also use pre-made sausage patties for even quicker high protein breakfast prep.
Building the Ultimate High Protien Chaffle Breakfast Sandwich
Once the sausage and egg patties are ready, it’s time to assemble!
I layer a crispy chaffle, an egg patty, a juicy sausage patty, and a little mayonnaise and ketchup before topping it with another chaffle. And just like that—a high protein breakfast sandwich that’s filling, delicious, and easy to make!
My kids love these! My older daughter and I can each eat a whole one, but for my younger girls, I usually cut them in half.
Customizing Your High Protein Breakfast Sandwich
The best part of these chaffle breakfast sandwiches? You can switch things up to match your cravings!
- Instead of a scrambled egg patty, try a fried or poached egg.
- Swap the pork sausage for bacon, ham, or even chicken apple sausage or turkey bacon for a leaner high protein breakfast.
- Add extra toppings like cheese, avocado, tomato, or spinach—whatever makes your high protein breakfast dreams come true.
If you’ve been looking for a high protein breakfast that’s quick, satisfying, and seriously tasty, this chaffle breakfast sandwich is IT. Give it a try, and let me know what fun combos you come up with!
PrintHigh Protein Chaffle Breakfast Sandwich
This high-protein chaffle breakfast sandwich is the ultimate low-carb way to start your day—crispy cheese-and-egg chaffles stacked with a fluffy egg patty, savory sausage, and a swipe of mayo and ketchup. Hearty, satisfying, and totally crave-worthy!
- Prep Time: 10 min
- Cook Time: 10-15 min
- Total Time: 25 min
Ingredients
For the Chaffles:
-
3 large eggs
-
2 cups shredded mozzarella cheese
For the Fillings (per sandwich):
-
1 egg (for the egg patty)
-
1 sausage patty (e.g., Jimmy Dean’s ground sausage)
Instructions
Instructions
1. Prepare the Chaffles:
-
In a bowl, whisk together 3 eggs and 2 cups of shredded mozzarella cheese until well combined.
-
Preheat your waffle maker.
-
Pour portions of the egg and cheese mixture into the waffle maker to form chaffles.
-
Cook each chaffle for about 2 minutes, or until golden and crispy.
-
Set the chaffles aside on a plate.
2. Cook the Egg Patty:
-
Crack 1 egg into a small bowl, add a pinch of salt and pepper, and whisk.
-
Pour the egg mixture into the preheated waffle maker.
-
Close the lid and cook for approximately 2 minutes, or until the egg is fully set.
-
Carefully remove the egg patty and set aside.
3. Cook the Sausage Patty:
-
Form the ground sausage into a patty shape.
-
Heat a skillet or griddle over medium heat.
-
Cook the sausage patty until it’s browned and cooked through, about 3–4 minutes per side.
-
Remove from heat and set aside.
4. Assemble the Sandwich:
-
Place one chaffle on a plate as the base.
-
Layer the cooked egg patty on top of the chaffle.
-
Add the sausage patty over the egg.
-
Add additional fillings/condiments according to your preference.
-
Top with the second chaffle to complete the sandwich.
5. Serve:
-
Enjoy your high-protein chaffle breakfast sandwich warm
Nutrition
- Serving Size: 1 sandwich
- Calories: 613
- Fat: 49.7g
- Carbohydrates: 4.1g
- Protein: 33.9g
A chaffle breakfast sandwich is a high protein, low-carb alternative to traditional breakfast sandwiches. Instead of bread, it uses chaffles (cheese + egg waffles) as the base, making it a great option for keto, carnivore, and protein-focused diets.
Each chaffle breakfast sandwich packs about 34 grams of protein, depending on the fillings. Adding extra sausage, eggs, or cheese can increase the protein content even more.
A mini waffle maker (like the Dash Mini Waffle Maker) is perfect for chaffle breakfast sandwiches, as it creates the right size and thickness for sandwich layering.
Leave a Reply
