When it comes to supplements, I don’t mess around. I’m super picky about what I take – and even pickier about what I give my family. Over the years, I’ve researched like crazy, tested what actually works (and what’s just hype), and curated a daily lineup that keeps me feeling strong, balanced, and sane. What […]

Crystel Montenegro is the creative force behind "Crystel Montenegro Home," a thriving DIY blog born from a passion for home transformations on a budget. While navigating life with a husband in medical school and raising their growing family, Crystel discovered the empowering world of DIY. Her blog not only showcases her journey from simple tasks to complex projects but also serves as a beacon of inspiration for countless readers, proving that with a touch of creativity and determination, every home can be a masterpiece.