Delicious GAPS Diet Ice Cream
This GAPS-friendly ice cream is a creamy, nourishing treat made with high-quality cream, raw honey, and a touch of vanilla. It’s a simple, wholesome dessert that aligns with the principles of the GAPS diet, offering a delicious way to enjoy ice cream without compromising your dietary goals.
- Prep Time: 35 min
- Total Time: 35 minutes
- Yield: 5 cups
Ingredients
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4 cups high-quality cream (preferably raw or organic)
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2/3 cup raw honey
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2–3 tablespoons vanilla extract
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1/8 teaspoon salt
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1/2 tablespoon grass-fed gelatin
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3 tablespoons cold water
Instructions
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Bloom the Gelatin
In a small bowl, sprinkle 1/2 tablespoon grass-fed gelatin over 3 tbsp of cold water. Let it sit for about 5 minutes to bloom. -
Warm the Gelatin
Gently warm the bloomed gelatin over low heat until it dissolves completely. Be careful not to overheat. -
Blend the Ingredients
In a blender, combine the cream, raw honey, vanilla extract, and salt. Add the dissolved gelatin and blend until all ingredients are well incorporated.-
4 cups high-quality cream (preferably raw or organic)
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2/3 cup raw honey
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2–3 tablespoons vanilla extract
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1/8 teaspoon salt
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Churn the Ice Cream
Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions. -
Freeze and Serve
Once churned, transfer the ice cream to a container and freeze for a few hours to firm up. Serve and enjoy
Notes
For a fruity variation, reduce the cream to just 2½ cups and add 4 cups of fresh or frozen fruit. We love frozen organic mango from Costco, but strawberries, raspberries, peaches, and bananas are all delicious too!
Find it online: https://crystelmontenegrohome.com/gaps-diet-ice-cream/
