Description

This GAPS-friendly ice cream is a creamy, nourishing treat made with high-quality cream, raw honey, and a touch of vanilla. It’s a simple, wholesome dessert that aligns with the principles of the GAPS diet, offering a delicious way to enjoy ice cream without compromising your dietary goals.

Ingredients

4 cups high-quality cream (preferably raw or organic)
2/3 cup raw honey
2–3 tablespoons vanilla extract
1/8 teaspoon salt
1/2 tablespoon grass-fed gelatin
3 tablespoons cold water

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Instructions

Bloom the Gelatin
In a small bowl, sprinkle the gelatin over the cold water. Let it sit for about 5 minutes to bloom.
Warm the Gelatin
Gently warm the bloomed gelatin over low heat until it dissolves completely. Be careful not to overheat.
Blend the Ingredients
In a blender, combine the cream, raw honey, vanilla extract, and salt. Add the dissolved gelatin and blend until all ingredients are well incorporated.
Churn the Ice Cream
Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions.
Freeze and Serve
Once churned, transfer the ice cream to a container and freeze for a few hours to firm up. Serve and enjoy

Notes

For a fruity variation, reduce the cream to just 2½ cups and add 4 cups of fresh or frozen fruit. We love frozen organic mango from Costco, but strawberries, raspberries, peaches, and bananas are all delicious too!

Nutrition

Serving Size: 1/2 cup
Calories: 397
Sugar: 18g
Fat: 35g
Carbohydrates: 20g
Protein: 2g