Description
These high-protein pancakes are made with just eggs and cottage cheese—no flour needed! They’re quick, fluffy, and packed with 20g of protein per serving, making them the perfect healthy breakfast or post-workout meal.
Ingredients
- 6 Eggs
- 1 cup Cottage cheese
- Your favorite toppings (maple syrup, banana slices, berries, greek yogurt, etc.)
Instructions
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Prepare the Batter:
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In a blender, combine 6 eggs and 1 cup of cottage cheese.
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Blend until the mixture is smooth and creamy.
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Cook the Pancakes:
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Heat a non-stick pan or well-oiled skillet over low to medium-low heat.
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Pour the blended mixture into the pan to form pancakes.
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Cover the pan with a lid and cook until the top is no longer shiny, indicating readiness to flip.
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Flip the pancake and cook the other side briefly until lightly browned.
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Serve and Enjoy:
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Transfer the cooked pancakes to a plate.
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Add your preferred toppings, such as fresh fruit, syrup, or savory options.
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Serve warm and enjoy your nutritious, high-protein pancakes!
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Notes
These pancakes are not only easy and fast to make but also versatile, allowing for a variety of sweet or savory toppings to suit your taste.
Nutrition
- Serving Size: 2 pancakes
- Calories: 200
- Sugar: 2.8g
- Sodium: 410g
- Fat: 11g
- Protein: 20g
