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Four golden-brown cheese and egg chaffles rest on a decorative white plate, crispy around the edges. A small black measuring cup sits in the background on a white kitchen counter.

The Best Carnivore Chaffles

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  • Author: Crystel Montenegro Home
  • Prep Time: 5 min
  • Cook Time: 4 min
  • Total Time: 9 minutes
  • Yield: 7 chaffles 1x
  • Category: Breakfast
  • Cuisine: Carnivore

Description

These easy carnivore chaffles are made with just eggs and cheese, creating a crispy, savory waffle that’s perfect for a high-protein, low-carb breakfast. Enjoy them on their own or use them as a bun or base for your favorite toppings!


Ingredients

Scale
  • 3 eggs
  • 2 cups of shredded mozzarella cheese


Instructions

  • Preheat the Waffle Maker:

    • Plug in your waffle maker and allow it to heat up.

  • Prepare the Batter:

    • In a mixing bowl, combine 3 eggs and 2 cups of shredded mozzarella cheese.

    • Stir with a fork until the mixture is well combined.

  • Cook the Chaffles:

    • Once preheated, pour the batter into the waffle maker, filling each section appropriately.

    • Close the lid and set a timer for 2 minutes.

    • After 2 minutes, check for a golden-brown color; cook slightly longer if needed.

  • Serve and Enjoy:

    • Carefully remove the chaffles from the waffle maker.

    • Serve warm with your choice of carnivore-friendly toppings or use as a bread substitute for breakfast sandwiches.


Notes

These chaffles are versatile and can be enjoyed on their own or as a base for various toppings and fillings. Adjust the egg-to-cheese ratio to suit your texture preferences. 

Yield will depend on the waffle iron you are using. With my waffle maker, I get seven chaffles.


Nutrition

  • Serving Size: 1 chaffle
  • Calories: 121
  • Sugar: 0.5g
  • Sodium: 167mg
  • Fat: 8.9g
  • Carbohydrates: 0.7g
  • Protein: 9.4g