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A homemade, high protein breakfast, featuring a chaffle breakfast sandwich with a Jimmy Dean sausage patty, mayonnaise, and ketchup sandwiched between two crispy cheese waffles, served on a white plate.

High Protein Chaffle Breakfast Sandwich

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  • Author: Crystel Montenegro Home
  • Prep Time: 10 min
  • Cook Time: 10-15 min
  • Total Time: 25 min
  • Yield: 1 serving
  • Category: Breakfast
  • Cuisine: Carnivore

Description

​This high-protein chaffle breakfast sandwich is the ultimate low-carb way to start your day—crispy cheese-and-egg chaffles stacked with a fluffy egg patty, savory sausage, and a swipe of mayo and ketchup. Hearty, satisfying, and totally crave-worthy!


Ingredients

For the Chaffles:

  • 3 large eggs

  • 2 cups shredded mozzarella cheese

For the Fillings (per sandwich):

  • 1 egg (for the egg patty)

  • 1 sausage patty (e.g., Jimmy Dean’s ground sausage)


Instructions

Instructions

1. Prepare the Chaffles:

  • In a bowl, whisk together 3 eggs and 2 cups of shredded mozzarella cheese until well combined.

  • Preheat your waffle maker.

  • Pour portions of the egg and cheese mixture into the waffle maker to form chaffles.

  • Cook each chaffle for about 2 minutes, or until golden and crispy.

  • Set the chaffles aside on a plate.

2. Cook the Egg Patty:

  • Crack 1 egg into a small bowl, add a pinch of salt and pepper, and whisk.

  • Pour the egg mixture into the preheated waffle maker.

  • Close the lid and cook for approximately 2 minutes, or until the egg is fully set.

  • Carefully remove the egg patty and set aside.

3. Cook the Sausage Patty:

  • Form the ground sausage into a patty shape.

  • Heat a skillet or griddle over medium heat.

  • Cook the sausage patty until it’s browned and cooked through, about 3–4 minutes per side.

  • Remove from heat and set aside.

4. Assemble the Sandwich:

  • Place one chaffle on a plate as the base.

  • Layer the cooked egg patty on top of the chaffle.

  • Add the sausage patty over the egg.

  • Add additional fillings/condiments according to your preference.

  • Top with the second chaffle to complete the sandwich.

5. Serve:

  • Enjoy your high-protein chaffle breakfast sandwich warm



Nutrition

  • Serving Size: 1 sandwich
  • Calories: 613
  • Fat: 49.7g
  • Carbohydrates: 4.1g
  • Protein: 33.9g